Before anything else, I would like to dedicate this article to all Female in the world. This is an effective tutorial guide on how to massage your breast and how can be done by yourself at the comfort of your home or any private space. The procedure are listed below and it should be done at least twice a week.

Breast Massage, Steps for Self Breast Massage

Breast Massage Guide

1) Use your two fingers to gently smooth away from the nipple. These movements travel from the nipple and directly away using no more pressure than what you would apply to your eyelid. Any more pressure would flatten the lymphatic vessel and stop the flow of toxins and fluids. Also, make this stroke slowly, not fast, for it to be effective.

2) Gently massage the breast with a kneading-like motion, using lifting and pressing movements.

3) Slowly and carefully use your hands to twist the breast in a clock-wise and anticlockwise direction, being careful not to put too much tension on the breast.

4) Use both hands as shown to apply several, moderate pressure, compressions to move out more pressure fluids.

For best result, try to combine it with good diet and proper rest. And don't forget to exercise daily for your health benefits.

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