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Hey Hey Hey! before anything else this article is for Female Only! First of all, this is a tutorial article on how to massage your breast and how can be done by yourself in the privacy of your own home. Although almost any gentle massage technique will be in a good benefit. The procedure below should be done at least twice a week.
2) Gently massage the breast with a kneading-like motion, using lifting and pressing movements.
3) Slowly and carefully use your hands to twist the breast in a clock-wise and anticlockwise direction, being careful not to put too much tension on the breast.
4) Use both hands as shown to apply several, moderate pressure, compressions to move out more pressure fluids.
For more instructions on how to massage your breast and get best results just visit www.ayurvediccure.com
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1) Use your fingers to gently smooth away from the nipple. These movements travel from the nipple and directly away using no more pressure than what you would apply to your eyelid. Any more pressure would flatten the lymphatic vessel and stop the flow of toxins and fluids. Also, make this stroke slow, not fast, for it to be effective.2) Gently massage the breast with a kneading-like motion, using lifting and pressing movements.
3) Slowly and carefully use your hands to twist the breast in a clock-wise and anticlockwise direction, being careful not to put too much tension on the breast.
4) Use both hands as shown to apply several, moderate pressure, compressions to move out more pressure fluids.
For more instructions on how to massage your breast and get best results just visit www.ayurvediccure.com
Category: Health , Tips and Tutorial
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