Smoking and Heart Disease

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Do you know that many people died in using cigarette than war in iraq? According to department of health, one people die every minute or one million people every year, died using cigarette. And according to the world health organization, more than half of the Filipino youth starting 7 - 15 years old was using cigarette.


Cigarette smoking is a major cause of heart attack, stroke and peripheral arterial disease. Smoking kills more than 15000 Filipino a year.

According to the studies, it can cause high blood pressure because of the nicotine in the cigarette, that's why the heart bits fast - so that our blood need more oxygen, but because of carbon dioxide of the cigarette it leaven 15% off of oxygen
going to the heart.And the nicotine cause of thickening fats in the capillaries that cause blood pressure.

The other chemicals of the cigarette are commixing with the blood and lacking the normal flow of your blood goes to the different part of your body and cause heart attack. When the capillaries in our brain lack, it can be cause stroke and
other physical problem like blindness.

So why you need to smoke if it can cause you a heart disease? Think about it ten times dude. And I know its hard for you to quit smoking because your addicted already.

Here are some ways quitting can be helpful. If you want quit smoking, you will:

• Prolong your life.
• Reduce your risk of disease (including heart disease, heart attack, high blood pressure, lung cancer, throat cancer, emphysema, ulcers, gum disease, and other conditions).
• Feel healthier. After quitting, you won't cough as much, you'll have fewer sore throats and you will increase your stamina.
• Look better. Quitting can help you prevent face wrinkles, get rid of stained teeth, and improve your skin.
• Improve your sense of taste and smell.
• Save money.

Because when we didn't avoid it we can get so many diseases and I'm sure you don't wanna experience it of course.